# Potassium-Rich Foods 1. **Bananas**: Probably the most well-known source of potassium. One medium banana typically contains about 400-450 mg of potassium. 2. **Sweet Potatoes**: One medium-sized sweet potato contains around 540 mg of potassium, making it a richer source than bananas. 3. **Spinach**: Just one cup of cooked spinach contains about 800 mg of potassium. 4. **Beans**: Most beans are high in potassium, but white beans are especially rich, with one cup containing around 1,000 mg. 5. **Potatoes**: One medium potato can contain around 900 mg of potassium. 6. **Avocados**: Half an avocado contains approximately 500 mg of potassium. 7. **Tomatoes**: Both raw tomatoes and tomato products like sauces and pastes are good sources. One cup of tomato sauce can contain up to 800 mg. 8. **Fish**: Fish such as salmon, tuna, and halibut are rich sources of potassium. For instance, a 3-ounce portion of cooked salmon can provide about 400 mg. 9. **Oranges and Orange Juice**: One medium orange contains around 250 mg of potassium, while a cup of orange juice has about 500 mg. 10. **Dairy**: Milk, yogurt, and other dairy products are also good sources. One cup of milk has about 300-400 mg of potassium. 11. **Nuts and Seeds**: Almonds, peanuts, and sunflower seeds are particularly high in potassium. 12. **Whole Grains**: Oats, quinoa, and whole wheat bread are good sources. 13. **Melons**: Cantaloupes and honeydew melons are potassium-rich fruits. 14. **Prunes and Prune Juice**: Prunes are dried plums, and both the fruit and its juice are high in potassium. Remember that while getting potassium from food is beneficial, it's essential not to consume too much, as excessively high levels can be harmful. Always consult with a healthcare professional before making any significant changes to your diet, especially if you have conditions like kidney disease.