\[caption id="attachment\_10067" align="alignleft" width="169"\][](http://openpluto.com/william/wp-content/uploads/2016/01/20160119_142120-e1453445130865.jpg) Upside down pancake with a blackberry maple drizzle\[/caption\] **Two thumbs way up in the air for Cara**, who did not smoke a single cigarette today, and solely vaped the entire day through.  An accomplishment not easily done, and quite possibly the hardest.  I do not have words in my vocabulary to describe how proud of her I am on such a difficult task. This would also be a good time to suggest that [Charlie's Chalk Dust](http://charlieschalkdust.com/) knows what the fuck they are up to, as Cara has seemingly stayed on this juice for quite some time now.